Judwa Bache Paida Karne Ka Tarika Urdu How To Get Twin Baby Pregnancy Hindi Tips Diet

Conceiving Twins How To Make Twins Baby In Urdu Judwa Bache Kaise Hote Hain In Hindi

By LalGulab Medical Staff  (Mubeen Ashraf)

Kya aap ko jurwa bachy peda karne ka shoq hai? Ye 8 tareeqe aap ko aik se zyada bache paida karne mein madad kar saktay hain.

Baby Twin Pregnancy Tips In Urdu: Bahat si womens apni mustaqbil ki family ke bare mein sochti hain aksar ki khawahish hoti hai keh un ke twin babies paida hon aisi khawateen ke liye ye article kafi maloomat faraham kare ga jo jan'na chahti hain keh judwa bache kaise paida kare.

Yaad Rakhain: Sirf jurwa bache paida karna aap ka maqsad nahin hona chahiye zaroori baat ye hai ke olad sehat mand ho chahe woh baby boy ho ya baby girl ho par healthy ho.

What To Eat For Twin Pregnancy In Urdu

1. Shakarkandi Khayein

Haqeeqat hai ke woh auratein jo un alaqon mein rehti hain jahan shakar qandi zayada hoti hai woh qudrati tor par jurwan bache zayada paida karti hain. Ye baar awri ko barhati hai is liye zayada bache hasil karne mein madad karti hai.

2. Bari Umar Mein Koshish Karna

Aik english health website ke mutabiq bari umar ki khawateen mein jurwan bachon ki umeed zayada hoti hai. Ye qudrat ka nizam hai ke sun yas se pehli umar har maheenay mein ovary se aik se zyada egg girte hain, ye qudarti tezi estrogen hormone zayada hone ki wajah se bhi hota hai. Research mein sabit howa hai ke jurwa bachy zayada tar 35 ki umar ke baad hote hain magar ye aik jaisy nahin hote.

3. Folic Acid Use Karain 

Aik aam mashwara hai oraton ke liye ke jab wo pregnant hone ka irada kar rahi hon tou aik mah pehle folic acid lena start kar dain.

4. Wazan Barhayain

Khuch research kehti hai ke BMI jin orato ka 30 tak hota hai wo zayada twin babies le sakti hain ba nisbat un ke jin ka 30 se kam ho. Magar aam tajziya bar awri ke zamany mein 20-25 hai, is liye 30 motapa lati hai to ye aik acha mashwara nahin samjha jata.

5. Goliyan Khani Chorne Ke Foran Baad Hamla Hone Ki Koshish Karain

Ye theory hai ke oratein pehle chand maheeno mein dobara hormones ko adjust kar rahi hoti hain.

6. Apne Partner Ko Khane Ke Liye Zayada Wo Foods Dain Jin Mein Zink Ki Maqdar Zayada Hai

Aisi diet jis me zink zayada ho jesa ke jhengy, sabz pato wali sabzi, beej aur roti ye sab sperm ki tadad ko barhati hain is tarah ye aik se zayada ando ke sath amal karne ke chance ko barhata hai.

7. Aik Bache Ke Foran Baad Dobara Koshish

Agar pehly aik bacha peda howa hai us ke foran baad agar koshish karain tou jurwan ka hamal ho sakta hai.

Expecting Twins? Agar aap hamla hain aur aap ko lagta hai ke aap ke bache judwa hain tou is bare mein maloomat hasil karne ke liye ye article parhain

Jurwan Bache Maloom Karne Ka Tareeqa Pregnancy Mein Kaise Pata Chalaye Ke Bache Jurwa Hain?

8. Zayada Arse Tak Bache Ko Doodh Pilana

Aisi khawateen jo ke feed karwa rahi hoti hain un mein prolactin hormone zayada hota hai jo ke twin pregnancy karwane mein madad karta hai.

Kuch batain hain jo ke jurwa ka hamal karany mein madadgar hain, magar afsos ke ye zayada pur asar nahin. 

 Qad: Ajeb baat hai ke lambi khawateen jin ka qad 5 foot 6 inch se zayada ho woh jurwa bachy zayada chance hai ke peda karain. 

 Nasal: American aur African womens mein twins pregnancy ki sharah zayada hai. 

 Warasat: Jurwa magar same aik jaisy nahin aise bachy agar apki family mein kisi ke hain tou aap ke chances hain ke jurwa ho sakay.

 Agar Aap Khud Jurwa Hain: Aisi mothers jo ke khud jurwa hoti hain un mein zayada mawaqy hoty hain ke jurwa hamal paye.