Salt Benefits Urdu Namak Ke Fayde In Hindi Salt Khane Ke Nuksanat Disadvantages

Amraz Qalb
Belgium ki university ke doctor ki qayadat mein researchers ke aik group ne aise 3681 arfad ka jaeza liya tha jin mein shuru mein high blood pressure ya amraz qalb ki koi alamat nahin thi. Is jaezay ke aghaz se lay kar 8 saal ke arsay ke doran ye dekha gya keh jin logon ne kam se kam namak istemal kiya tha un mein amwat ki sharah 500% zayada thi.
Blood Pressure
Bohat se logon ko ye jaan kar shadeed jhatka mehsoos ho ga keh namak ke parhez se blood pressure mein koi numayan kami waqia nahin hoti aur bohat se tibi jaezon se ye baat sabat ho chuki hai. 2003 mein aik jaeza Glasgow mein liya gaya tha jis mein ye dekha gaya keh jin logon ne taweel arsay tak namak kam istemal kiya tha un ka blood pressure ausatan 1.1mmHg kam hua tha. Namak mein bari had tak kami se heart attack ho sakta hai.
Kamzoor Hadiyan
Jism ko agar zaroorat ke mutabiq namak ke zariye sodium na milay tou is se aap ki bones bhi kamzoor ho sakti hain. Aik jaeze mein researchers ne Holland ke 55 saal se zayada age ke 5200 mardon aur khawateen ka jaeza liya tha aur ye dekha tha keh un mein se 8% afrad ne apne doctors ki hidayat ke mutabiq khane mein namak ka istemal mehdood kar diya tha taham is pabandi ke baes un mein rerh ki hadiyon ke fracture ka imkan 61% tha.
Kitna Namak Zaroori Hai?
Sara mamla aitdal ka hai jis tarah har chez ka zayadastemal nuqsan de hota hai usi tarah zayada namak khane ka nuqsan bhi hota hai jo sehat ko khatre mein daal deta hai. Zinda rehne ke liye humain puray din mein mukhtalif ghazaon aur mashrubat mein chai ke aik chamach ki maqdar namak lazman use karna chahiye us mein khuch izafa bhi mumkin hai jis ka inehsar is baat par hai keh kis mausam mein zindagi basar kar rahe hain aur aap ke jism se paseena kitni maqdar mein kharij ho raha hai.
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